GeoBox: Kickboxing with Attitude DVD


Product Description


See how easy it is to combine only 2-3 boxing moves while learning combinations on your mat! This dynamic cardio-fitness workout will help people of all fitness levels develop their bodies and minds with safe and easy instruction as they learn the proper body mechanics of an aerobic boxing workout. The program begins with an explicit explanation for each specific move, coupled with a demonstration that includes queuing for proper safety and body alignment. The DVD shows the importance of muscular balance for the beginner, intermediate, and advanced student. 55 minutes.

DVD Selections
1. Bio Mechanics
2. Warm-Up Basics
3. Diagonal Front Kick
4. Rock 4 Corners
5. Diagonal Front Kick
6. With 4 Corners